Livros sobre gaslighting abordam um tema psicológico e social importante, que trata do uso manipulativo de poder para fazer alguém questionar sua própria realidade, julgamento ou memórias. Esse termo, originado da peça teatral "Gas Light" de 1938, tornou-se um tópico cada vez mais estudado nos campos da psicologia e das relações interpessoais. Esses livros exploram os mecanismos por trás do gaslighting, como reconhecer os sinais e quais são os impactos emocionais e psicológicos para a vítima. Também costumam oferecer orientações sobre como se proteger de táticas de gaslighting e como buscar ajuda.
A literatura sobre gaslighting não se limita apenas a textos acadêmicos ou clínicos; ela também pode ser encontrada em autobiografias, romances e livros de autoajuda. Independentemente do gênero, essas obras contribuem para uma compreensão mais profunda do fenômeno, fornecendo tanto relatos pessoais quanto análises teóricas. Para profissionais de saúde mental, esses livros oferecem insights valiosos sobre como tratar pacientes que foram vítimas de gaslighting. Para o público em geral, podem servir como uma ferramenta de empoderamento e autoconhecimento, ajudando as pessoas a identificar e combater formas de manipulação em suas próprias vidas.
É importante notar que, enquanto os livros podem oferecer uma excelente visão geral e orientação sobre o assunto, eles não substituem o conselho e o tratamento médico profissional. Se você acredita que está sendo vítima de gaslighting, é crucial buscar ajuda de profissionais qualificados para lidar com o impacto emocional e psicológico que esse tipo de abuso pode causar. No entanto, a literatura sobre o tema certamente pode ser um primeiro passo útil na identificação do problema e na busca por apoio e recursos adicionais. Querendo se aprofundar no assunto? Selecionamos para você os melhores livros que abordam o assunto para você comprar sem sair de casa, veja a sugestão dos nossos editores!
O termo gaslighting começou a ser utilizado para descrever fenômenos psicológicos que envolvessem manipulação de pessoas em meados da década de 1960. Esse fenômeno, que se sustenta por meio de mentiras e manipulações, tem o objetivo de alterar a percepção de realidade das vítimas, levando-as a questionarem suas memórias e até a própria sanidade. A Dra. Stephanie Sarkis, terapeuta especialista no assunto, apresenta as variadas facetas desse fenômeno, descrevendo o comportamento gaslighting em todos os cenários da vida, além da forma de reconhecer esses exímios manipuladores. Seja um cônjuge, namorado, pai, colega de trabalho ou amigo, os gaslighters distorcem a verdade mentindo, escondendo informações, colocando os outros contra você. O Fenômeno Gaslighting é um livro que coloca o tema em destaque, não apenas ajudando na identificação de vítimas de um gaslighter, como também apresentando ferramentas para que as pessoas possam se libertar dessa situação e seguir em frente sem traumas.
Seu marido extrapola os limites paquerando outras mulheres em festas. E quando você o confronta, ele pede que pare de ser tão insegura e controladora. Depois de uma longa discussão, você se desculpa por tê-lo criticado.Sua mãe desdenha de suas roupas, seu trabalho, seus amigos e sua namorada. Mas em vez de se defender, como seus amigos o incentivam a fazer, você diz a eles que sua mãe em geral está certa e que uma pessoa madura deve ser capaz de lidar com críticas. Se acha que coisas assim não acontecem com você, pense duas vezes. O gaslighting é uma forma insidiosa de abuso emocional e manipulação difícil de reconhecer, e ainda mais complicado de se libertar. Será que está sofrendo gaslighting? Procure os seguintes indícios: 1) Sua opinião sobre si mesmo muda de acordo com a aprovação ou desaprovação de seu parceiro?2) Quando seu chefe o elogia, você sente que é capaz de conquistar o mundo?3) Você teme cometer pequenos erros em casa - comprar a marca errada de pasta de dente, não preparar o jantar na hora certa, uma anotação equivocada na agenda? 4) Tem dificuldade em tomar decisões simples e constantemente duvida de si mesmo?5) Frequentemente cria desculpas para o comportamento de seu parceiro para sua família e amigos?6) Costuma se sentir desamparado e infeliz? Neste livro revolucionário, a proeminente terapeuta Dra. Robin Stern mostra como o efeito gaslight funciona, como identificar quais relacionamentos podem ser resgatados e de quais é preciso se afastar - e como blindar sua vida contra o gaslight para evitar relacionamentos nocivos. Aprenda a Evitar que Outras Pessoas: - Abalem Sua Capacidade de Julgamento- Manipulem Suas Opiniões- Digam o que Deve Pensar- Sabotem Sua Autoestima “Igualmente compassivo e honesto, O Efeito Gaslight é como um amigo determinado e sincero em momentos difíceis. Robin Stern mostrará que você não está sozinha em seu relacionamento tóxico, ajudará a identificar seu papel nessa dinâmica e como se transformar em uma pessoa mais forte e sagaz.” - Rachel Simmons, autora de Garota Fora do Jogo e The Curse of the Good Girl.
From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact 2. Create Your Own Closure 3. Forgive Yourself 4. Establish Boundaries 5. Talk to a Professional 6. Practice Self-Care 7. Reconnect 8. Grieve 9. Look Outward 10. Prevent: Keeping Toxic People Away Anyone who is in a toxic relationship--whether it's with a romantic partner, colleague, family member, or friend--deserves a way out and a path forward. Dr. Sarkis offers help and hope.
A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free. He's the charmer -- the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbor who swears you've been putting your garbage into his trash cans, the politician who can never admit to a mistake. Gaslighters are master controllers and manipulators, often challenging your very sense of reality. Whether it's a spouse, parent, coworker, or friend, gaslighters distort the truth -- by lying, withholding, triangulation, and more -- making their victims question their own reality and sanity. Dr. Stephanie Sarkis delves into this hidden manipulation technique, covering gaslighting in every life scenario, sharing: Why gaslighters seem so "normal" at first; Warning signs and examples; Gaslighter "red flags" on a first date; Practical strategies for coping; How to coparent with a gaslighter; How to protect yourself from a gaslighter at work; How to walk away and rebuild your life; With clear-eyed wisdom and empathy, Dr. Sarkis not only helps you determine if you are being victimized by a gaslighter -- she gives you the tools to break free and heal.
The Gaslight Effect is not officially recognised, nor is it widely even known. Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it… The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. Do you recognize any of these scenarios in your relationship? Endless, repetitive obsessive thinking about your ex; Constantly trying to find explanations for what has happened; Uncharacteristic jealousy/ insecurity; Feeling like you don’t know the difference between right and wrong; Feeling like you’re losing your mind; You’re secondguessing your memory; Doubting yourself and your sanity; Feeling like you’re always apologizing; Feeling like you aren’t good enough; Feeling desperately misunderstood; Overwhelming feelings of loss and grief; Extreme bouts of rage; An inability to be comfortable with yourself; Strange Dreams; Sudden inexplicable anxiety followed by rapid dips into depression; Feeling misunderstood; Feeling lonely; Ruined self confidence; Extreme weight loss or weight gain; Extreme paranoia (being turned into an obsessive detective); Feelings of helplessness and despair; A desire to self isolate.
Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. Recovery from gaslighting involves: Profile the abuser--Identifying and understanding abusive personality disorders is essential to the recovery process. You can do it--Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse. Well thought out--Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself. The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
Break free from the lies and manipulation that are keeping you captive You're positive you saw a flirty text from another woman on your husband's phone. Yet, when you confront him, he tells you you're imagining things and being paranoid. A co-worker sarcastically mentions that you're not contributing enough to the big project. When you get offended, they say they were just joking and that you're too sensitive. Your mother constantly criticizes your weight. When you bring up her comments around other people, she denies ever saying them and says you are making up stories. Have you repeatedly found yourself in these types of situations where you end up doubting yourself? They might have occurred with different people, in different circumstances, but the way they make you feel is the same. Your feelings are trivialized, your thoughts are manipulated, and your reality is denied. When this is done to you repeatedly, you begin to feel confused or even crazy. You are left questioning your own reality and sanity. These are classic signs that you're being gaslighted, and it's something to take very seriously. Gaslighting is a covert form of abuse that affects your confidence and trust in yourself, which the abuser then takes advantage of to keep you under their control. Whether it's a spouse, parent, or co-worker, it's hard to break loose from the grip of a gaslighting manipulator. You will need to know how gaslighters operate, how their behavior is affecting you, and how you can reclaim your truth. In Gaslighting & Narcissistic Abuse Recovery, you will discover: The sneaky tactics gaslighters employ that catch you off-guard and make you more vulnerable to their exploitation; How to hold on to your grip on reality, despite the gaslighter's efforts to undermine it; Powerful ways to respond to gaslighters, block their attacks, and take back control of the conversation; Why self-care is a critical component in coping with abuse, especially if you need to regularly interact with a gaslighter; The shift in mindset to help you finally gain the courage to escape an abusive relationship; What you need to do after leaving a gaslighting relationship to make sure you don't fall into the same cycle again; Why you shouldn't expect any closure from your abuser, and why you can still move on without it; How to rebuild your sense of self after years of being torn down by others; And much more.
Trauma impacts everyone but its effect varies from one person to another In Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1), you will have three books that will help you discover: What Gaslighting, Codependency and Complex PTSD are; Their cycles and how they form; eventually taking over your life; The impact they have on you and your relationships with others; The shift in mindset that you need to help you finally gain the courage to escape; Self-care practices that will help you take back control of your life; How you can rebuild an accurate sense of self that isn't formed by events from your past; And much more.
You're Being Manipulated Without Knowing It - Here's How To Recognize Gaslighting! Do you know someone who has the power to make you feel guilty and confused? It may be a parent, a romantic partner, or a co-worker. They're not saying anything that sounds offensive on the surface, but deep inside, their words make you feel terrible. Something is definitely wrong, but you can't put a finger on it - and when you try to talk to that person about how you feel, they just say you're making things up. If you can relate to this, continue reading! This mind game is more common and more dangerous than you think. You see, our intuition never lies. If something about a person's words or actions feels "off", they may very well be a toxic personality who's manipulating you into guilt and obedience. The smartest manipulators are good at choosing manipulation techniques that are very, very subtle so that you won't recognize them as abuse. For example, they might argue with you whether something actually happened until you start doubting your memory. Or they say something definitely offensive and pretend it was a joke when you try to defend yourself. These are examples of gaslighting. Gaslighting means saying things that make you question your memory and your perception of reality. If done with skill, gaslighting has the power to make you feel like a worthless person who can never, ever get anything right. You start doubting your own judgment so you're no longer sure about your decisions and life choices. You feel weak and confused - and in this state of mind, you're easy prey to any emotional abuser. But what can you do to protect yourself? You're just one click away from the exact information you need! This book by acclaimed psychologist Emory Green will empower you with the knowledge and skills necessary to recognize and resist gaslighting.
Gaslighting and narcissistic abuse recovery: the most complete guide to understanding who the narcissist really is, how to protect yourself from his mental manipulations, and how to finally take back your life. It is a unique bundle consisting of the 2 most famous and successful books by Liam Hoffman: "Empath and Narcissist" & "Gaslighting No More" You will learn all the strategies the narcissist uses against you, how to protect your feelings from these people, and how to become an empowered empath. You will also know for the first time in detail what gaslighting really is and why it is one of the cruelest forms of violence and psychological manipulation from which you absolutely must learn to defend yourself. If you have even the slightest feeling that you are dealing with a narcissist and that codependency, emotional abuse, and mental manipulation are undermining your relationship and especially your feelings, know that the problem is not you. Now is the time to act. Some of the topics you will find inside: Empath and Narcissist: all the truth you need to know; All types of narcissists; The real manipulative strategies narcissists use; Fundamental techniques to defend yourself from narcissistic abuse; How to become an empowered empath; 5 shades of Gaslighting.
