Top 10 Melhores Livros Sobre Kombucha

268 flavor combinations! In-depth brewing techniques Recipes for cooking with kombucha, smoothies, cocktails, and more

Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of B Vitamins, antioxidants, and detoxifying properties. Doctors of both conventional and natural medicine agree that probiotics have positive effects on digestion, metabolism, immune system, and mental health. Fermented probiotic drinks help repopulate our intestinal tracts with healthy, friendly bacteria, which is essential to wellness. Good digestion, boosted immunity, improved brain function, and better mental health are all benefits that come with consuming kombucha and drinks like it.

Neste livro você vai encontrar tudo que precisa saber para começar a produzir a própria kombucha, gastando pouco dinheiro, direto do conforto da sua casa! Ingresse na arte dos probióticos e conheça os benefícios dessa prática para o seu trato digestivo e o seu bem-estar. Agrade sua família e contagie outras pessoas com seu "refrigerante" saudável, extremamente nutritivo e saboroso. Temas inclusos: o que é a kombucha, como cultivar, cuidados e manutenção e ainda receitas para começar a fazer hoje mesmo! Logo estará se aventurando na saborização da sua bebida para criar as próprias receitas.

The Chinese believe that kombucha can open our third eye. It's time we better understood how important kombucha is for health and the human body. While kombucha is known worldwide by its power in cleansing the body and the soul, many people still don't know what kombucha is. To enlighten people about what kombucha is, we are happy to share with you this book that will introduce you to the wonders of kombucha as we share our knowledge in this book. And in addition to giving you a clear and detailed explanation of what kombucha is, you will find information on the cultural level, too. Kombucha is indeed a Manchurian type of mushroom, which is based on a combination of fungi and bacteria that we may brew and drink as a high-quality, cleansing tea. It is generally known that kombucha is a drink which is fermented and then prepared by combining the sugar and the black tea. It is also said that kombucha plays a very important role in energizing and detoxifying physical as well as the spiritual health.

Hoje em dia o consumo excessivo de alimentos que passam por industrialização em massa, com adição sistemática de conservantes, se opõe a uma alimentação mais natural e saudável. Assim, o registro e a divulgação de técnicas antigas de produção e conservação de alimentos são instrumentos de cidadania, pois empoderam as pessoas em relação a produção de itens básicos do cotidiano. Neste livro, com um total de 89 receitas, o leitor vai aprender de forma simples, clara e objetiva, a teoria e a prática para fazer em casa kombuchas, refrigerantes naturais, conservas, vinagres, cervejas e muito mais.

Ten Speed Press Autor:Lukas, Kathryn; Autor:Peterson, Shane

Kombucha--a fizzy, fermented tea-based beverage packed with probiotics, vitamins, and enzymes--has home brewers salivating. And who better to guide you through the brewing process than a tea guru with more than forty years of experience under his belt? Stephen Lee, cofounder of Tazo Tea and Stash Tea, turned his attention to fermented tea and founded Kombucha Wonder Drink in 2001. In Kombucha Revolution, Lee reveals the secrets to brewing the perfect batch of kombucha and caring for your very own SCOBY (Symbiotic Culture of Bacteria and Yeast). He also shares his favorite recipes--plus contributions from brewers, bartenders, and chefs like "Kombucha Mamma" Hannah Crum and Wildwood's Dustin Clark--for infusing your brew with fruits, herbs, and spices, and incorporating it into juices, smoothies, sauces, snacks, sweets, and cocktails.

The kombucha revolution has hit America. From health clubs to drug stores, bottled kombucha is being sold and haled as a healthy alternative to traditional soft drinks. However, the best way to ensure you are getting all the health benefits from kombucha, is to brew your own at home. Surprisingly, it is not very difficult once you get started. It is also a lot of fun to create your own flavor variations, either for yourself or as gifts for friends and family.

I can assure you of this: nothing tastes better than your homemade batch of kombucha. -From the Foreword by Rana Chang, Owner/Founder, House Kombucha Get your kombucha brew on! Fresh, fragrant, and fizzy, home brewed kombucha tea is not only easy to make, it is simply the best testing, healthiest kombucha you've yet to try. DIY Kombucha will take you steep-by-steep (and step-by-step) through the process of creating your own flavorful probiotic powerhouse. Here you'll find: Clear info on how much kombucha to drink a day, the alcohol content in kombucha, why homebrewing isn't dangerous, what to look for in (and where to buy) brewing equipment, and more All the fermented tea recipes you could ever want, including master teas, quick mixes, infusions, juices, smoothies, and even healthy mocktails. Stories and advice from the founders and brewers behind House Kombucha, Health-Ade, Humm Kombucha, Lion Heart Kombucha, and Buddha's Brew Kombucha Balancing instruction with encouragement, DIY Kombucha gives every home brewer the skills and confidence to make delicious home brews for every season, every symptom, and every Sunday brunch. Drinks include Chia Kombucha Refresca * Hibiscus Kombucha Cooler * Lavender-Mint Kombucha * Salted-Grapefruit Kombucha Juice * Carrot-Beet Cleanse Kombucha * 'Buch Bloody Mary * Kombucha Kosmo, and more!